Train in a World-Class Environment Built for Performance

Base Camp is the best way to help your swimmer transition from swim lessons to our formalized swim team. One of the toughest transitions in swimming is making the leap from lessons to team; the Pikes Peak Athletics Base Camp bridges this gap by introducing proper swim team technique and etiquette while gradually building the endurance needed to be on a swim team. The goal of this class is to provide a positive learning environment for early swimmers who have an interest in swim team but aren’t sure if they are ready for the full commitment of a swim team or need additional help with their endurance and technique.

• All pre-team classes will be held at Pikes Peak Athletics Training Center.

• Classes will be offered in the evenings and Saturday mornings.

• Participants have the option of attending one to five times per week (price per day).

• Classes follow rolling sessions. Once enrolled in a class, swimmer’s spot will be guaranteed (pre-enrolled) into the coming months until swimmer moves up in level, wants to move time, or wants to withdraw from class.

• Swimmers who have not graduated from the Pikes Peak Athletics lesson program must undertake a formal evaluation by Pikes Peak Athletics staff in order to be placed into the Base Camp program.

Requirements:

• Must be able to complete 25 yards of freestyle and backstroke.

• Must be able to complete 12 yards of butterfly and breaststroke.

• Must be able to dive from a standing position.

• Must consistently push off the wall using positions 1-2-3.

Group Philosophy: “Let’s give this a try. Swimming is fun!”

$112/4 weekly practices

Typically ages 7-9 years old.

Our introductory competitive swim team group. The focus is on learning the fundamentals of the sport while developing confidence in the water and a love for being part of a team. Swimmers are introduced to lane etiquette, circle swimming, using the pace clock, kicking technique, stroke drills, and basic racing skills. The goal of this group is to build strong foundational skills while keeping swimming fun and engaging.

Practices: 3 per week

Strength Training: None

Meet Participation: Optional but encouraged

Group Philosophy: “Swimming is fun!”

$145/Monthly

Pikes Peak Athletics has an online store for your convenience. You may order through Out of Breath Sports at the following link: Team Store

Equipment Needed: Water Bottle

Typically ages 9-11 years old.

Age Group 2 swimmers continue developing their stroke technique while beginning to build endurance and racing experience. Athletes in this group begin using the pace clock more regularly and learn the fundamentals of training and racing strategy.

This group plays an important role in building consistency and confidence as swimmers continue progressing through the program.

Practices: 4 swim practices per week

Strength Training: 1 session per week

Meet Participation: Encouraged monthly

Group Philosophy: “Learn to swim competitively, and have fun doing it!”

$182/Monthly

Pikes Peak Athletics has an online store for your convenience. You may order through Out of Breath Sports at the following link: Team Store

Equipment Needed: Water Bottle, Fins

Typically ages 11-12 years old.

Age Group 3 swimmers begin developing stronger training habits while continuing to refine technique and racing skills. Training becomes more structured as swimmers prepare for the transition into the Junior training groups.

Athletes in this group focus on improving endurance, refining technical skills, and building consistency in their training.

Practices: 4 swim practices per week

Strength Training: 2 sessions per week

Meet Participation: Encouraged regularly

Group Philosophy: “Develop a love for training, racing, and discovering your path in swimming!”

$198/Monthly

Pikes Peak Athletics has an online store for your convenience. You may order through Out of Breath Sports at the following link: Team Store

Equipment Needed: Water Bottle, Fins, Buoy, Paddles, Snorkel, Mesh Bag

 Typically ages 13-14 years old.

The Junior group is designed primarily for teenage swimmers who are continuing to develop their competitive swimming skills while balancing school and other activities. In some cases, high school swimmers who are newer to the sport or who would benefit from this training environment may also be placed in this group.

Swimmers focus on improving technique, building endurance, and developing consistent training habits while gaining experience at swim meets.

Practices: 4 swim practices per week

Strength Training: 2 sessions per week

Meet Participation: Encouraged regularly

Group Philosophy: “Develop your skills, build confidence, and discover your level of commitment.”

$225/Monthly

Pikes Peak Athletics has an online store for your convenience. You may order through Out of Breath Sports at the following link: Team Store

Equipment Needed: Water Bottle, Fins, Buoy, Paddles, Snorkel, Mesh Bag

Typically ages 13-14 years old.

Junior Blue is designed for dedicated 13-14 year old swimmers who are ready for a higher level of training and competition. These athletes demonstrate strong commitment to practice and are working toward or have qualified for championship level meets.

Training focuses on advanced technique development, aerobic training, race strategy, and building the work ethic required for long-term success in the sport. Swimmers in Junior Blue commit to the full season, and participation in this group is expected through the duration of the season.

Practices: 4 swim practices per week

Strength Training: 2 sessions per week

Meet Participation: Expected regularly

Group Philosophy: “Build a strong technical and aerobic foundation and learn to train hard.”

$240/Monthly

Pikes Peak Athletics has an online store for your convenience. You may order through Out of Breath Sports at the following link: Team Store

Equipment Needed: Water Bottle, Fins, Buoy, Paddles, Snorkel, Mesh Bag

High School

The Senior group provides flexible training opportunities for high school swimmers who want to continue competing while balancing school, other sports, and activities.

Swimmers may attend practices based on their individual goals and schedules while remaining connected to the team environment.

Practices: Up to 7 swim practices per week

Strength Training: Optional add-on

Meet Participation: Encouraged

Group Philosophy: “Train with purpose and compete while balancing the demands of high school.”

$240/Monthly
Strength training is offered as an add-on for select athletes. Availability is limited – please reach out to swimteam@pikespeakathletics.com for more information and cost.

Pikes Peak Athletics has an online store for your convenience. You may order through Out of Breath Sports at the following link: Team Store

Equipment Needed: Water Bottle, Fins, Buoy, Paddles, Snorkel, Mesh Bag

High School

Senior Blue is our highest level training group for high school swimmers who are fully committed to the sport of swimming. These athletes are pursuing high-level competition including Sectionals, Futures, Junior Nationals, Nationals, and beyond.

Training in this group requires strong attendance, dedication, and work ethic as swimmers continue to refine technique, develop endurance, and prepare for championship competition. Swimmers in Senior Blue commit to the full season.

Practices: 6 swim practices per week

Strength Training: 2 sessions per week

Meet Participation: Expected

Attendance Requirement: Swimmers are expected to maintain at least 80% practice attendance.

Group Philosophy: “Train hard every day.”

$255/Monthly

Pikes Peak Athletics has an online store for your convenience. You may order through Out of Breath Sports at the following link: Team Store

Equipment Needed: Water Bottle, Fins, Buoy, Paddles, Snorkel, Mesh Bag, Tempo Trainer, Parachute

Swim Teen (Non-Competitive Teen Program)

Swim Teen is designed for teenagers who want to stay active in the water without participating in competitive swimming.

This program provides structured workouts focused on fitness, stroke development, and endurance in a supportive and fun team environment. Competition is not required.